What Are The Health Benefits Of The Keto Diet?

What are the health benefits of the keto diet?  The biggest benefit is weight loss and losing inches.  This has a knock on effect of bringing many health benefits, physically, mentally and psychologically. Weight Loss and Losing Inches The biggest health benefit is weight loss and losing inches which in turn effects your physical and… Read More »

Keto Approved Vegetables – From My Keto Larder

Keto Or Non Keto Vegetables From My Keto Larder   The Keto Approved Vegetables list is simple to remember, it can be split into two basic groups and the below information is based on consuming no more than 20 grams of carbs a day (which my partner and I are adhere to). Vegetables grown above… Read More »

3 Day Keto Kickstart – Quick & Easy First Steps

This is a 3 day Keto Kickstart menu plan that my partner and I followed initially. Like most people both myself and my partner work full time so speed is key, particularly in the mornings when making breakfast before leaving for work. My partner puts together salads for our lunches the night before, it is… Read More »

Middle Aged Me – Chrissy

My name is Chrissy.   I am a fifty-four year old married mother of two although very near the ‘empty nester’ stage. I am at that stage of life whereby I have to face I am aging and the things that accompany that particularly the dreaded weight gain! My partner is aging too, has weight… Read More »