Monthly Archives: July 2018

3 Day Keto Kickstart – Quick & Easy First Steps

This is a 3 day Keto Kickstart menu plan that my partner and I followed initially. Like most people both myself and my partner work full time so speed is key, particularly in the mornings when making breakfast before leaving for work. My partner puts together salads for our lunches the night before, it is… Read More »

Middle Aged Me – Chrissy

My name is Chrissy.   I am a fifty-four year old married mother of two although very near the ‘empty nester’ stage. I am at that stage of life whereby I have to face I am aging and the things that accompany that particularly the dreaded weight gain! My partner is aging too, has weight… Read More »